How to make the PERFECT Protein Shake!

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The Perfect Protein Shake
with Proteus Nutrition WHEY Protein Powder

SERVES ONE

TOTAL PREP TIME: 1 MINUTE

Ingredients:

  • 2 to 4 Ice Cubes
  • 200 ml Milk, Water, or any plant-based milk
  • 1 single serving packet WHEY Protein
  • (or 2 scoops if you have a 1kg pack)
  • Toppings: Fresh fruits

 

Pour the milk or water into the blender (for vegan options, try almond or oat milk).

Next, add the ice cubes (or frozen fruit for an extra boost). Add a serving of Proteus
Nutrition's WHEY protein powder to the mixture and blend until the drink is
thick and smooth. Top off your protein shake with fresh fruit and berries of your
choice and enjoy!

 

 

 

The Perfect Vegan Protein Shake
with Proteus Nutrition NO WHEY Protein Powder

SERVES ONE

TOTAL PREP TIME: 1 MINUTE

Ingredients:

  • 2 to 3 Ice Cubes
  • 300 - 350 ml Water
  • 1 single serving packet NO WHEY protein powder
  • (or 2 scoops if you have a 1kg pack)
  • Toppings: Cocoa Powder

 

Pour the water into the blender (NO WHEY already contains almond milk!). Add

the ice cubes. Next, add Proteus Nutrition's NO WHEY protein powder into the
mixture. (Bonus tip: Sprinkle in your favourite spices. We like cinnamon,
cardamom, or orange zest). Blend until the shake is smooth and free of any lumps. Pour it into a glass and top it off with a dusting of cocoa powder. Serve immediately.

 

 

 

RECIPES

 

Very Berry Protein Smoothie

In need of a pick-me-up?🧋Get a boost of energy with this simple and refreshing berry protein smoothie, made with Proteus Nutrition‘s WHEY protein powder in Vanilla Ice Cream 🍨😋

Ingredients:
- 2 scoops (or 1 individual sachet) Proteus WHEY Vanilla Ice Cream protein powder
- 100g frozen berries (blackcurrants, blueberries, etc.)
- 200ml milk/water

Happy Blending!

 

 

Mint Chocolate Frappé

What's better than iced coffee on a hot day? ☀️ A protein-packed mint chocolate frappé!

Ingredients:
- 2 scoops Proteus Nutrition Mint Chocolate WHEY Protein Powder
- 2 shots Espresso (approx. 100ml)
- 80ml Water
- 60g Ice
- 1 tsp Cocoa Powder
- 1/4 tsp Vanilla Extract
- Toppings: Cocoa Powder, Mint Leaves

Directions:
In a blender, add Proteus Nutrition Mint Chocolate WHEY Protein Powder, espresso, water, ice cubes, cocoa powder and vanilla extract. Blend until ice cubes are crushed and the ingredients are well incorporated. To serve, pour into a glass and top it off with a dusting of cocoa powder and some fresh mint leaves, and enjoy!