m-TORC
S$48.00S$40.80 on subscription
How to take it
- 5gEvery day
- 20gOptional loading week
- 100Servings a pack
Proteus Nutrition
Pure Creatine
5.0 · 44 reviews- 100% creatine monohydrate
- Third-party tested, every batch
- 100 servings per 500g pack
Regular price
$48.00
Regular price
$48.00
Sale price
$48.00
Shipping calculated at checkout.
S$0.48 a serving · S$0.40 on subscription
5g creatine monohydrate a serving · 100 servings a pack
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Free delivery over S$80. Dispatched the next working day.
Mixes smoothly with water or my post-workout shake, and it doesn't leave any gritty texture. Highly convenient!
Pure Creatine
Training pair
Add m-TORC Lemonade for your sessions: leucine and electrolytes in one scoop.
S$96.00
S$76.80 for both · you save S$19.20
20% off the pair, taken off in your cart. One-time purchase.
What it does
Strength and power
With resistance training, creatine supports strength and power in short, hard efforts such as weights and sprints.
Lean muscle, with training
Your muscles store creatine and use it to recharge the energy they spend in hard efforts. Combined with resistance training, it supports gains in lean muscle.
Why monohydrate
Almost all of the research on creatine uses creatine monohydrate. Newer forms cost more and have not been shown to work better, so that is what we sell, on its own, nothing added.
Ingredients
Creatine monohydrate (100%).
How to take it
5gEvery day
One level teaspoon, any time of day, training day or not. Taking it every day matters more than when.
20gOptional loading week
20g a day in four doses for 5 to 7 days fills your muscles faster. Skip it and 5g a day gets you there in 3 to 4 weeks.
100Servings a pack
About 3 months at 5g a day. On Subscribe & Save it arrives every 90 days.
What to expect
- Week 1
With a loading week
Your muscles are full of creatine in about a week.
- Weeks 3 to 4
On 5g a day
Without loading, your muscles fill in 3 to 4 weeks.
- After that
In your training
Alongside resistance training, the difference shows up in the weeks that follow.
Third-party tested
Every batch is independently tested for identity and purity.
One ingredient
Creatine monohydrate on its own. No flavours, sweeteners or fillers.
Chosen by a pharmacologist
Joe Halstead, a Cambridge-trained pharmacologist, picked monohydrate because it is the form the research uses.
Questions
Is creatine safe?
For healthy adults, creatine is one of the most studied supplements, with a long record of safe use at 3 to 5g a day. If you have kidney disease or diabetes, take NSAIDs or diuretics, are pregnant, or are under 18, check with your doctor first.
Is it a steroid? Is it allowed in sport?
No and yes. Creatine is not a steroid, and it is not on the WADA prohibited list. Every batch of ours is independently tested for identity and purity.
Will it make me bloated or put on weight?
Some people put on 1 to 2kg in the first weeks. That is water held in your muscles, not fat. If that bothers you, skip the loading week and start at 5g a day.
Do I need to cycle it?
No. There is no evidence that you need breaks from creatine. Take 5g every day.
Does creatine cause hair loss?
There is no good evidence that it does. The worry comes from one small 2009 study that measured a hormone, not hair. Later research has not backed it up.
Can I subscribe?
Yes. Subscribe & Save takes 15% off every delivery. Choose a 30, 60 or 90-day schedule, and skip, pause or cancel any time from your account.
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