Better Living

How To Wake Up Feeling Refreshed Every Day

Posted by Simon Martin on

If you’re like most people, you have probably woken up feeling like you're already tired before the day has even started. It’s natural to wake up feeling refreshed, but there are two common sleep-related reasons why many people feel like they need more sleep or need coffee to get going in the morning: Difficulty falling asleep – this is usually because of activity in your brain – perhaps you’re thinking too much, are too excited or have just had too much caffeine. Difficulty staying asleep, or disturbed sleep -this usually because of activity in your body, but it can also...

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