Learn all about supplements

7 Signs You May Be Deficient In Magnesium

Posted by Faith Teo on

Magnesium is a natural mineral that is essential for all of us. We need it for our nerves and muscles to function properly, to keep our blood pressure & blood sugar levels in check, and we also need it to make muscle and bone tissue. People who are deficient in magnesium are also at higher risk of developing high blood pressure, heart disease, osteoporosis and type 2 diabetes, and those with a severe deficiency can suffer from seizures, personality changes and an abnormal heart rhythm. The signs of magnesium deficiency are usually subtle at first, so we've compiled a list...

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Free samples for Expat Living Readers

Posted by Simon Martin on

During March, or at least while stocks last, you can try Proteus Nutrition Supplements with zero cost - free samples and no shipping within Singapore. We all know that the hardest part of trying out supplements is that we don't know if we'll like the taste, or if they will work for us. Proteus Nutrition is making it easy for you - simply complete the form below and we'll send them to you by NinjaVan for you to test for yourself. This offer has EXPIRED! Add yourself to our mailing list to be notified next time we have a promotion. ...

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5 ways eating more protein helps you lose fat

Posted by Simon Martin on

If you don't already get enough protein, then eating more protein is one of the easiest things you can do to help you lose fat and get in better shape. Read these 5 science-backed reasons why you should eat more protein: #1 Increasing your protein intake reduces appetite and controls hunger Increasing the amount of protein you eat as a proportion of your diet is one of the best ways to help reduce your hunger and appetite.  Unfortunately this doesn't mean just adding more food, you have to replace some junk with higher quality protein, but you don't have to...

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ALL ABOUT OMEGA OILS FOR VEGANS AND VEGETARIANS

Posted by Simon Martin on

Why Vegans Need Omega-3 Supplements

All about why you need these semi-essential Omega-3 oils in your diet, why you probably aren't getting enough, and how you can take them without eating fish.

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