Lower Stress
Increased Energy
Better Sleep
Bone Health
Lower Stress
Stress depletes magnesium, and anything stressful, whether positive (exercise) or negative (high blood sugar), uses up magnesium. Low magnesium levels, in turn, stress the body even more. This creates a cycle of stress.
Increasing magnesium levels can break this cycle and reduce stress by interacting with the HPA axis (the hypothalamus, pituitary gland, and adrenal glands). Magnesium reduces the release of stress hormones, including cortisol, leading to relaxation
Increased Energy Levels
Magnesium plays a vital role in energy production. It activates key enzymes needed for turning sugar and fat into ATP, the body's energy currency. A deficiency in magnesium can lead to general fatigue and impact sports performance, particularly endurance sports.
Better Sleep
Studies have shown that magnesium can improve sleep quality and reduce anxiety. Additionally, magnesium is essential for serotonin production, contributing to feelings of happiness and well-being. In cases of magnesium deficiency, it has even been compared to prescription medications in reducing depression symptoms.
Bone Health
Magnesium plays a crucial role in bone health by aiding in the absorption and metabolism of calcium, another vital mineral for bone strength. It helps regulate the levels of calcium and vitamin D in the body, promoting the deposition of calcium into bone tissue and preventing its accumulation in soft tissues. Adequate magnesium intake is essential for maintaining strong and healthy bones, making it a vital component of bone health.
