Stress depletes magnesium, and anything stressful, whether positive (exercise) or negative (high blood sugar), uses up magnesium. Low magnesium levels, in turn, stress the body even more. This creates a cycle of stress.
Increasing magnesium levels can break this cycle and reduce stress by interacting with the HPA axis (the hypothalamus, pituitary gland, and adrenal glands). Magnesium reduces the release of stress hormones, including cortisol, leading to relaxation
Increased Energy Levels
Magnesium plays a vital role in energy production. It activates key enzymes needed for turning sugar and fat into ATP, the body's energy currency. A deficiency in magnesium can lead to general fatigue and impact sports performance, particularly endurance sports.
Studies have shown that magnesium can improve sleep quality and reduce anxiety. Additionally, magnesium is essential for serotonin production, contributing to feelings of happiness and well-being. In cases of magnesium deficiency, it has even been compared to prescription medications in reducing depression symptoms.
Magnesium plays a crucial role in bone health by aiding in the absorption and metabolism of calcium, another vital mineral for bone strength. It helps regulate the levels of calcium and vitamin D in the body, promoting the deposition of calcium into bone tissue and preventing its accumulation in soft tissues. Adequate magnesium intake is essential for maintaining strong and healthy bones, making it a vital component of bone health.
Magnesium Bisglycinate is a highly absorbable form of magnesium bound to the amino acid glycine. It's known for its superior absorption and reduced risk of digestive discomfort compared to other magnesium supplements.
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. Magnesium Bisglycinate is often preferred because of its gentle and efficient absorption, which can support various bodily functions, including muscle and nerve function, bone health, and relaxation.
Yes, Magnesium Bisglycinate may contribute to better sleep quality. Magnesium plays a crucial role in relaxing muscles and calming the nervous system, which can help you fall asleep faster and enjoy a deeper, more restful sleep. Some individuals find that taking a Magnesium Bisglycinate supplement before bedtime helps reduce insomnia symptoms and promotes a more relaxed and refreshing sleep experience. However, results may vary from person to person, so it's essential to consult with a healthcare professional for personalized guidance on using magnesium for sleep improvement.
Magnesium Bisglycinate may help support muscle relaxation, reduce muscle cramps, promote better sleep, maintain healthy blood pressure levels, and contribute to overall well-being. It's also vital for energy production and maintaining healthy bones.
Yes, Magnesium Bisglycinate can be beneficial for athletes and fitness enthusiasts. It supports muscle function and recovery, helps prevent muscle cramps, and aids in energy production, all of which are essential for optimal performance and recovery in the health and fitness industry.
As a dietary supplement, take 5 grams (approx. 1 teaspoon = 5000 milligrams) in your post-workout shake, or as directed by your health care practitioner.
If it's your first time using creatine take 2-4 servings per day for 1 week then drop down to 1 serving daily - this process is known as the creatine loading phase that ensures your muscles are creatine saturated as quickly as possible.