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Magnesium Bisglycinate (200 capsules)
Magnesium Bisglycinate (200 capsules)
Why are magnesium supplements important to use

Magnesium Bisglycinate (200 capsules)

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"Magnesium is the one supplement that I'm never without. I've noticed improved sleep and I'm generally calmer and feel less stressed." -  Simon S.

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Ingredients

Per 3 capsule serving:


Magnesium Bisglycinate 2400mg

Elemental magnesium 285mg

Serving Instructions

The recommended maximum intake level for supplement form magnesium is 350 mg/day which is the equivalent of 4 capsules per day.  


Recommended Use: As a dietary supplement, take 3 capsules before bed or as directed by your health care practitioner.

What does Magnesium do?

Magnesium is essential for hundreds of biochemical processes in the body, including energy production, neurotransmitter regulation and muscle contraction.

Why Proteus?

Proteus Nutrition Magnesium Bisglycinate capsules are the best bioavailable form of magnesium supplement.


It can be easily absorbed without upsetting your stomach.

Will this help my sleep?

Magnesium Bisglycinate can help calm the nervous system so is good to take before bed.

Why supplement?

Deficiency in magnesium is one of the most common nutritional deficiencies in modern society, so for many people supplementation is necessary and beneficial.


Proteus Nutrition’s Magnesium Bisglycinate can replace the magnesium missing from the diet.


Benefits of Magnesium

Lower Stress

Increased Energy

Better Sleep

Bone Health

Lower Stress

Stress depletes magnesium, and anything stressful, whether positive (exercise) or negative (high blood sugar), uses up magnesium. Low magnesium levels, in turn, stress the body even more. This creates a cycle of stress.


Increasing magnesium levels can break this cycle and reduce stress by interacting with the HPA axis (the hypothalamus, pituitary gland, and adrenal glands). Magnesium reduces the release of stress hormones, including cortisol, leading to relaxation

Increased Energy Levels


Magnesium plays a vital role in energy production. It activates key enzymes needed for turning sugar and fat into ATP, the body's energy currency. A deficiency in magnesium can lead to general fatigue and impact sports performance, particularly endurance sports.



Better Sleep


Studies have shown that magnesium can improve sleep quality and reduce anxiety. Additionally, magnesium is essential for serotonin production, contributing to feelings of happiness and well-being. In cases of magnesium deficiency, it has even been compared to prescription medications in reducing depression symptoms.



Bone Health


Magnesium plays a crucial role in bone health by aiding in the absorption and metabolism of calcium, another vital mineral for bone strength. It helps regulate the levels of calcium and vitamin D in the body, promoting the deposition of calcium into bone tissue and preventing its accumulation in soft tissues. Adequate magnesium intake is essential for maintaining strong and healthy bones, making it a vital component of bone health.

FAQs

What is Magnesium Bisglycinate, and how is it different from other magnesium supplements?

Magnesium Bisglycinate is a highly absorbable form of magnesium bound to the amino acid glycine. It's known for its superior absorption and reduced risk of digestive discomfort compared to other magnesium supplements.

Why should I consider taking Magnesium Bisglycinate?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. Magnesium Bisglycinate is often preferred because of its gentle and efficient absorption, which can support various bodily functions, including muscle and nerve function, bone health, and relaxation.

Can Magnesium Bisglycinate help improve sleep quality?

Yes, Magnesium Bisglycinate may contribute to better sleep quality. Magnesium plays a crucial role in relaxing muscles and calming the nervous system, which can help you fall asleep faster and enjoy a deeper, more restful sleep. Some individuals find that taking a Magnesium Bisglycinate supplement before bedtime helps reduce insomnia symptoms and promotes a more relaxed and refreshing sleep experience. However, results may vary from person to person, so it's essential to consult with a healthcare professional for personalized guidance on using magnesium for sleep improvement.

What are the potential benefits of Magnesium Bisglycinate supplementation?

Magnesium Bisglycinate may help support muscle relaxation, reduce muscle cramps, promote better sleep, maintain healthy blood pressure levels, and contribute to overall well-being. It's also vital for energy production and maintaining healthy bones.

Is Magnesium Bisglycinate suitable for athletes and those in the fitness industry?

Yes, Magnesium Bisglycinate can be beneficial for athletes and fitness enthusiasts. It supports muscle function and recovery, helps prevent muscle cramps, and aids in energy production, all of which are essential for optimal performance and recovery in the health and fitness industry.

How do I take Magnesium Bisglycinate supplements?

As a dietary supplement, take 5 grams (approx. 1 teaspoon = 5000 milligrams) in your post-workout shake, or as directed by your health care practitioner.


If it's your first time using creatine take 2-4 servings per day for 1 week then drop down to 1 serving daily - this process is known as the creatine loading phase that ensures your muscles are creatine saturated as quickly as possible.

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