How to make the PERFECT Protein Shake!

The Perfect Whey Protein Shake
with Proteus Nutrition WHEY Protein Powder

SERVES ONE

TOTAL PREP TIME: 1 MINUTE

Ingredients:

• 2 to 4 Ice Cubes
• 200 ml milk, water, or any plant-based milk
• 2 scoops Proteus Nutrition WHEY Protein or 1 single serving sachet
• Toppings: fresh fruits

Pour the milk or water into the blender (you can also try almond or oat milk).

Next, add the ice cubes (or frozen fruit for an extra boost). Add a serving of Proteus Nutrition's WHEY protein powder to the mixture and blend until the drink is
thick and smooth. Top off your protein shake with fresh fruit and berries of your
choice and enjoy!

The Perfect Vegan Protein Shake
with Proteus Nutrition's NO WHEY Protein Powder

SERVES ONE

TOTAL PREP TIME: 1 MINUTE

Ingredients:

• 2 to 3 ice cubes
• 300 - 350 ml water
• 2 scoops Proteus Nutrition NO WHEY Vegan Dark Chocolate Protein powder or 1 single serving sachet
• Toppings: cocoa powder

Pour the water into the blender (NO WHEY already contains almond milk!). Add the ice cubes. Next, add Proteus Nutrition's NO WHEY protein powder into the mixture. (Bonus tip: Sprinkle in your favourite spices. We like cinnamon or orange zest). Blend until the shake is smooth and free of any lumps. Pour it into a glass and top it off with a dusting of cocoa powder. Serve immediately.

RECIPES

Very Berry Protein Smoothie

In need of a pick-me-up?🧋Get a boost of energy with this simple and refreshing berry protein smoothie, made with Proteus Nutrition‘s WHEY Vanilla Ice Cream protein powder 🍨😋

Ingredients:
- 2 scoops (or 1 individual sachet) Proteus WHEY Vanilla Ice Cream protein powder
- 100g frozen berries (blackcurrants, blueberries, etc.)
- 200ml milk or water

Throw it all together in a blender, blend until smooth and serve!

Happy Blending!

Mint Chocolate Frappé

What's better than iced coffee on a hot day? ☀️ A protein-packed mint chocolate frappé!

Ingredients:
- 2 scoops Proteus Nutrition Mint Chocolate WHEY Protein Powder
- 2 shots Espresso (approx. 100ml)
- 80ml Water
- 60g Ice
- 1 tsp Cocoa Powder
- 1/4 tsp Vanilla Extract
- Toppings: Cocoa Powder, Mint Leaves

Directions:
In a blender, add Proteus Nutrition Mint Chocolate WHEY Protein Powder, espresso, water, ice cubes, cocoa powder and vanilla extract. Blend until ice cubes are crushed and the ingredients are well incorporated. To serve, pour into a glass and top it off with a dusting of cocoa powder and some fresh mint leaves, and enjoy!