Proteus Nutrition · Training
Pure Creatine Monohydrate
500g pack · 100 servings · S$0.41 a serving on Subscribe & Save
- One ingredient: pharmaceutical-grade creatine monohydrate
- Independently tested every batch for identity and purity
- Unflavoured. Stir 5g into water, a shake or coffee.
S$48.00
S$0.48 a serving one-time, S$40.80 a pack on Subscribe & Save
Third-party tested every batch · One ingredient · 100 servings
What 5g a day does
Your muscles store creatine as phosphocreatine. In short, hard efforts like lifting and sprinting, it recharges ATP, the energy your muscles spend, so you can do a little more work before you tire. Creatine is one of the most researched sports supplements there is.
Strength and power
With resistance training, shown to support strength and power in high-intensity efforts such as weights and sprints.
Lean muscle, with training
Combined with resistance training, creatine supports gains in lean muscle.
Decades of research
One of the most studied supplements in sport, with a long record of safe use in healthy adults.
How to take it
Every day
5g, one level teaspoon
Any time of day, training day or not. Taking it every day matters more than when you take it.
Optional
A loading week
20g a day in four doses for 5 to 7 days fills your muscles faster. Skip it and 5g a day gets you to the same place in about 3 to 4 weeks.
One pack
About 3 months
100 servings at 5g a day. On Subscribe & Save it arrives every 90 days, about when you run out. Skip or change the date any time.
Why monohydrate
Almost all of the research on creatine uses creatine monohydrate. Newer forms cost more and have not been shown to work better. So that is what we sell: monohydrate, on its own, nothing added.
Questions, answered
Is creatine safe?
For healthy adults, creatine is one of the most studied supplements, with a long record of safe use at 3 to 5g a day. If you have kidney disease or diabetes, take NSAIDs or diuretics, are pregnant, or are under 18, check with your doctor first.
Is it a steroid? Is it allowed in sport?
No and yes. Creatine is not a steroid, and it is not on the WADA prohibited list. Every batch of ours is independently tested for identity and purity.
Will it make me bloated or put on weight?
Some people put on 1 to 2kg in the first weeks. That is water held in your muscles, not fat. If that bothers you, skip the loading week and start at 5g a day.
Do I need to cycle it?
No. There is no evidence that you need breaks from creatine. Take 5g every day.
Does creatine cause hair loss?
There is no good evidence that it does. The worry comes from one small 2009 study that measured a hormone, not hair. Later research has not backed it up.
When will I notice it?
With a loading week your muscles are full in about a week. On 5g a day it takes 3 to 4 weeks. The difference in training shows up over the weeks after that, alongside resistance training.
Training pair
Add m-TORC Lemonade for your sessions: leucine and electrolytes in one scoop.
S$96.00
S$76.80 for both · you save S$19.20
20% off the pair, taken off in your cart. One-time purchase.
