Proteus · Intra-Workout Amino Formula
m-TORC
The leucine pulse. Switch on muscle-protein synthesis during your workout and between meals.
S$48.00
Per pack · 31 servings
Choose your flavour
HALAL CERTIFIED · THIRD-PARTY TESTED · MADE IN SINGAPORE
What one scoop does
Most intra-workout drinks are sugar and food colouring. m-TORC is a short list of ingredients at real doses, built around one amino acid.
Leucine
The amino acid that triggers muscle protein synthesis, the process your body uses to repair and build muscle after training. Every scoop carries a full dose.
Glutamine
The most abundant amino acid in your muscles, matched gram for gram with the leucine. No sugar load.
Nothing else hiding
No artificial colours, no sucralose, no maltodextrin, no proprietary blends. Lemonade and NRG add rehydration salts to replace what you sweat out.
How to take it
Intra-workout
1 scoop in 1–1.5L water
Sipped through the session, when your training and the leucine dose line up.
Between meals
Half a scoop, twice daily
About 90 minutes after breakfast and after lunch, on days you want an extra serve.
What is in it
Built around one amino acid.
Most amino drinks spread a serve across a long ingredient list. m-TORC puts the whole serve behind leucine.
Inside one scoop
Per serve
What it is for
L-leucine
7g Classic · 6g NRG · 5.7g Lemonade
The amino acid that triggers muscle protein synthesis, the repair-and-build process your training is meant to switch on
L-glutamine
Matched gram for gram
The most abundant amino acid in muscle, included as the other half of the amino base
Rehydration salts
Lemonade and NRG
Sodium, potassium, calcium and magnesium to replace what you sweat out
Caffeine · beta-alanine · taurine
NRG only
150mg caffeine for the pre-workout edition
How it compares
Against a BCAA. A typical 2:1:1 BCAA splits each serve across three amino acids. m-TORC is formulated leucine-first: the full dose goes to the amino acid with the strongest evidence for triggering muscle protein synthesis.
Against an electrolyte drink. An electrolyte drink rehydrates and stops there. It has no amino acids. Lemonade and NRG m-TORC carry rehydration salts alongside the leucine.
S$48 a pack · 31 serves · S$1.55 a serve.
Your protocol
When to take it, and how much.
Use one scoop in one litre of water. Match the timing to your goal.
You picked NRG (caffeinated). One scoop 20 minutes before training, one serve a day, not after 4pm. The protocols below are written for the caffeine-free flavours.
Athlete / gym-goer
Goal: build muscle
During exercise
1 scoop per 1 litre, sipped through the session. Don’t skimp on the water.
Around meals
Protein after training, then m-TORC between meals later in the day
Timing
An extra half scoop 2–3 hrs later again if you are fasted
Losing weight with weight training
Goal: hold on to muscle while eating in a deficit, alongside training and enough protein
During exercise
1 scoop per 1 litre during exercise. Don’t skimp on the water.
Around meals
Half a scoop 20 min before your main meals
Timing
Both, on training days
On a GLP-1
Goal: keep training and protein up so muscle stays
During exercise
Even a post-meal walk counts as exercise
Around meals
Half a scoop 20 min before your main meals
Honest note
Adding weight training will help more than m-TORC alone
Metabolically focused for optimal living
Goal: a simple daily amino routine
During exercise
—
Around meals
Half a scoop 20 min before your main meals
Timing
Before the main meals of the day
One rule for everyone
Leave a 10 to 12 hour window each day with no leucine, which includes other protein. So no m-TORC before bed. Most people already eat all their meals inside a 12-hour window.
