Recipe: Chocolate Peanut Butter Protein Bites

Posted by on



- 4 scoops of Proteus Nutrition Chocolate
- Lava Cake WHEY Protein Powder
- 270g Old-Fashioned Rolled Oats
- 2 Bananas (Mashed)
- 1 Egg
- 400ml Water or Milk
- 40g Peanut Butter (Unsweetened)
- 50g Honey
- 1 tsp Vanilla Extract
- 35g Cocoa Powder
1 tsp Baking Powder
- 1/2 tsp Cinnamon
- 1/2 tsp Salt


Preheat the oven to 180°C. In a bowl, sift together the cocoa powder, baking
powder, cinnamon, salt and set aside. In a bottle, add milk or water to Proteus
Nutrition Chocolate Lava Cake WHEY protein powder and shake well to
combine. Transfer the liquid WHEY protein into a large mixing bowl. To the
mixing bowl, add in the mashed bananas, egg, peanut butter, vanilla extract and
honey and whisk to combine all the wet ingredients. Next, add half of the dry
mixture into the wet ingredients and fold to combine. Repeat with the
remaining dry mixture. Finally, fold in the rolled oats, ensuring that they are
evenly coated in the mixture. Transfer the mixture into a greased baking dish
and spread evenly. Bake for approximately 30 minutes, rotating the baking dish
at the halfway mark to ensure that the oats bake evenly. Let cool before serving.

Serving Suggestions

To serve, cut the baked oatmeal into
bite-sized pieces and drizzle some
honey and melted peanut butter over
the top. For extra flavour and crunch,
sprinkle cacao nibs or toasted nuts!